If you are familiar with the feeling of total loss and depression, if the suffering became inseparable part of your life, it is high time to change something and practice a new approach to your life. If you feel that you are in a wrong place, that your life goes not in the way you want it to go, you should change direction before you sink down to the deeper layer of the spiritual darkness.
The main and, at the same time the most difficult thing to start with is to understand what you really like to do in life. The occupation which satisfy your needs and helps to reveal your talent can make you a way happier. Try different options and observe which one brings you the greatest pleasure.
Refuse from all junk you eat, drink or smoke every day. No special diet is needed – just use natural products, vegetables, fruit and water. Avoid sugar, coffee, alcohol though you are not bound to refuse from them completely.
Start writing blog or a journal. Write about the things you like, or just tell the readers about your day trying to single out only positive moments. The amount of the readers does not matter as you write down your thoughts more for yourself than for anyone else.
Refuse from computer games, aimless visiting social networks and surfing the Internet for no particular reason. These activities are dangerous time killers which still time from more useful deeds. Do not also read news blogs, this additional information will not help you in making decisions or gaining a positive attitude, as only sad events get attention of the journalists, as a rule.
Buy a photo camera to capture the moments which have attracted your attention and made you fell joyous even for the slightest moment. Always carry your camera with you and observe the world surrounding you to find some beautiful details. It is also good to draw, sing or dance to express your feelings and free yourself from all that emotional trash.
Make different new things or perform usual tasks in a new manner. For example, you can choose different route to get to work every time, or visit places you have never been before, change your image or hair style. New impressions are an effective method to remember that life is good.
Get rid of all old things you do not need any more. Throw them away to make place for something new in your life and in your wardrobe as well. Do not live on memories, the life in front of you is far more interesting than your past.
Give more than take. Share your knowledge, experience and ideas with the others and you will learn the pleasure of being helpful. May be your volunteer activity will develop in some serious hobby or even the business of your life.
Finally, do not forget to use physical activity as a powerful source of getting endorphins and feeling better. Sports will improve your physical shape and the spiritual tonus as well.