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Tag Archives: Mental Health

If you are familiar with the feeling of total loss and depression, if the suffering became inseparable part of your life, it is high time to change something and practice a new approach to your life. If you feel that you are in a wrong place, that your life goes not in the way you want it to go, you should change direction before you sink down to the deeper layer of the spiritual darkness.

The main and, at the same time the most difficult thing to start with is to understand what you really like to do in life. The occupation which satisfy your needs and helps to reveal your talent can make you a way happier. Try different options and observe which one brings you the greatest pleasure.

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Every family has its own problems and the reasons to argue with each other. However, the parents should not forget that their children observe all that is going on and notice even the slightest tension relations on initiate level. The behavior of parents influence the unstable psychology of kids and it may cause some troubles in future.

There are several unfavorable patterns of parents’ behavior which can produce a negative impact on their kids. For example, let’s take a situation when parents can’t agree on the questions of kids’ education. The mother restricts the amount of sweets her kid is allowed to eat; the farther ignores this restriction and gives the kid everything it wants. It is clear that the conflict between the partners, but they should not transfer their problems to their kids. If they use kids as a so-called “joker” in their quarrels the kid starts feeling anxiety, which can lead to sleep disorders, hysteria and diseases. The most cunning kids develop manipulative skills – they apply to the parent who shows more relaxed attitude towards family rules.

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You are standing on the stage in front of the huge hall full of people, and all of them are looking at you attentively and without a single blink. You take a deep breath and make an attempt to speak but no sound emerges from your throat. Your face becomes red and sweaty, your hands shake, the silence gets deeper every moment, the audience starts laughing…And then you wake up. If this nightmare haunts you not only in dreams but in real life as well, you are one of those who suffer from stage fear or performance anxiety.

The point is, this fear and the feeling of panic can present a big difficulty for you and sometimes even deprive you of the chance to reach success in personal and business sphere. You should work hard to overcome this fear in order to prevent it from ruining your life. There are some useful and simple techniques which will help you to develop the immunity to the performance anxiety.

One of the reasons of stage fright is that you concentrate entirely on yourself and your emotions. Try to use different approach – constantly remind yourself that you are here only to present a piece of information and the audience is not interested in your personality, just in the message you have to share. Concentrate on the material, make yourself interested in it.

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